There is a direct connection between our gut and the brain: the gut-brain axis. If digestion is disturbed, it can also trigger mental illnesses such as panic attacks and depression. Conversely, fear and stress influence our intestinal flora and our well-being. Yoga is about bringing body and mind into balance and finding peace - which makes it the ideal ally for counteracting intestinal sluggishness or stomach pressure. The gentle movements harmonize digestion and reduce stress. Try it!

Client: Brigitte Balance
Issue/Date: Brigitte Balance Konzept 2021
AD: Bettina Lambrecht
Illustration: Barbara Ott